JiuJitsu is moving, breathing, and being aware.
Yoga is moving, breathing and being present.
The more Yoga and BJJ you practice, the more you will realize that the essence in the two is the same, and everything you learn in Yoga can be immediately applied on the mat.
On this site
You will find full classes, tips, tricks and techniques to open up and lengthen stiff muscles, strenghten common problem-areas, and learn fundamental Yoga-principles that will take your game further
Sebastian Brosche has the best physicality of any BJJ player I know and I highly recommend his site if you want to avoid injury
and step up your JiuJitsu and physicality to the next level. -Thomas Beach