After all, Brazilian Jiu-Jitsu can wear and tear your body and you may even get permanently injured if you train too hard.
Also, the more you develop your own game and the more specialized you become, the risk is bigger that you overuse parts of your body and neglect others. Since we favor one side over the other in our techniques and we move in certain patterns we increase the risk of injuries, and we all know how the body feels during long periods of hard training.
However, If you spare some time every day to relax,wind down and do Yoga, you are right on track to transform your body and your BJJ career. Because there is not a single Yoga-pose or Yoga technique that is not directly relevant to your Jiu-Jitsu game.
The more Yoga and BJJ you practice, the more you will realize that the essence in the two is the same, and everything you learn in Yoga can be immediately applied on the mat.
On this site you will find full classes, tips, tricks and techniques to open up and lengthen stiff muscles, strenghten common problem-areas, and learn fundamental Yoga-principles that will be invaluable you on your Jiu-Jitsu path.
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